Resources

988 Lifeline: Call or text 988

Crisis Textline: Text HOME to 741-741

National Sexual Assault Hotline: 800-656-4673

Trans Lifeline: 877-565-8860

Trevor Project (LGBTQ+): Text START to 678-678

Blackline BIPOC Support: 800-604-5841

Strong Hearts Native Helpline: 844-762-8483

Naseeha Muslim Helpline: 866-627-3342

Asian Lifenet: 866-934-6616

SOS Crisis Meditation (3 min)

Loving Kindness Meditation (18 min)

Vagus Nerve Ear Massage (5 min)

Belly Breathing (3 min)

Progressive Muscle Relaxation (22 min)

Meditation for Anxiety (15 min)

Grounding Techniques Worksheet

UCLA Mindful

Self-compassion Exercises

Weave Silk: calming digital art

Jellyfish Aquarium: livestream from GA aquarium

Panda Cam: Livestream from National Zoo

Sand Art: virtual sand art

Rain Sounds: stormy background noise

Tetris: visual puzzle game

Train Ride Through Swiss Alps

RainyMood: Rain sounds

Virtual Bubble Wrap